April 15, 2008

• I made some decisions about my exercise focus yesterday.  There just isn't time and energy enough for me to do running, weightlifting, and boxing equally, so something had to give.  For the next six months, I'm going to focus on running and boxing.  These will burn fat and increase my aerobic capacity.  Then over the winter months of next year, I'll maintain those and shift the focus of my training back to weightlifting and put on muscle again.

  The boxing room at my gym had the lights on yesterday, too, so I was able to do some punching and get a full, very happy-ing, workout completed.  Afterwards I sat in the steam room, then showered, and came home feeling great.  Endorphined-up. 

  I called Powerhouse yesterday, too, and learned that they're still waiting on a couple of permits before they can open, but it should be soon.  Yeah, right.  They've been saying that for 3 months.

  I created a couple of food and exercise journals - and my (former, most recent) trainer has suggested that I make a custom cover for her so she can use them with her clients.  Plus, I've also made contact with a local massage therapist who needs her client intake forms redone.  Wild Pines Press is getting some work, which is very cool.

  Anyway, the sun is finally shining again here in Northern Virginia and that alone makes it a happy day.  On my agenda: Wal-Mart, Groceries, Pet Supplies, and tonight... the Biggest Loser Finale!  Go Ali and Kelly!

  • 7:59 am
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